“Practicing Mindfulness: An Introduction to Meditation” S:1 E:11 Watching What You Eat

S:1 E:11 Watching What You Eat When approached with mindfulness, eating offers heightened awareness and undiscovered depth of experience. This lecture takes you on a rich exploration of mindful eating, beginning with an eating meditation, using all five senses. Then contemplate mindful eating in daily life and detailed suggestions for sharing a fully mindful meal with others.