“Persian Meels: a full video guide to Persian warrior yoga | Essential swings & training program” S:1 E:12 Pahlavan Rising Program

S:1 E:12 Pahlavan Rising Program There are 13 exercise in the program, plus what’s called a leitmotif, which means an exercise we’re going to do in between each of those 13 exercises. I will show you some leitmotifs now.