“Path of Yoga” S:1 E:39 Parshva Upavishta Konasana to Ardha Uttanasana Sequence

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S:1 E:39 Parshva Upavishta Konasana to Ardha Uttanasana Sequence Flow through parshva upavishta konasana, utthita eka pada kapotasana, vamadevasana, virabhadrasana, parsvottanasana and ardha uttanasana.