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Baddha Konasana to Ardha Matsyendrasana Sequence
Flow through baddha konasana, paschimattanasana, setu bandhasana, janu shirshasana, parivrtta janu sirsasana, purvattanasana, bhekasana, dhanurasana, makarasana, hanumanasana and ardha matsyendrasana.