“Oxycise! Zero-Impact Fitness” S:2 E:1

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S:2 E:1 Gently strengthen your seat, thighs, arms, and core – all while lying down. O! Down Low Level 1 is designed to be accessible for any age or fitness level. The slower pace of this series will allow you to get all your air in and out and puts lots of power behind your breathing. Increase mobility, reduce stress, and trim, tone, and tighten without having to get out of bed!