“Optimizing Brain Fitness” S:1 E:5 Focusing Your Attention

S:1 E:5 Focusing Your Attention The basis of improving your memory: focusing your attention. Here, explore a range of topics, including the physiological effects of attention on your brain; the dangers of inattention; the benefits of enhanced attention; multitasking; exercises to improve your sustained attention, divided attention, and processing speed; and much more.