“No Sweat Office Fitness with Blanche Black – Chair Exercises”

The following seated exercises are an adaptation of the 18 postures. The 18 postures were developed in Shanghai Hospital & have won numerous researchawards in China. Each movement has a specific purpose. Breathe naturally, pay attention to detailand maintain correct posture for maximum benefit.Over-all the postures are designed to get your innerenergy, your chi, to flow.