“No Equipment Full Body Workouts” S:1 E:1 Full Body HIIT Workout

S:1 E:1 Full Body HIIT Workout This HIIT workout is brutal but ideal for fat loss as it burns calories fast. The HIIT method makes sure that your metabolism is increased even hours after the workout. You’ll do 50 seconds of an exercise and you’ll have 10 seconds of a break in between. Julia creates innovative combinations to spice up mundane, average moves and help you to build and tone your entire body.