My Yoga: Yoga Pilates Morning Mix S:1 E:1 Yoga Pilates Morning Mix

S:1 E:1 Yoga Pilates Morning Mix This class with Rachel Wainright fuses yoga with core stabilizing Pilates. Rachel teaches a movement system that is designed to stretch and strengthen all the major muscle groups developing a streamlined slenderness rather than bulk. This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall well-being.