“Moxie 1”

MOXIE1 is an intermediate/advanced workout and your chance to show what you’ve got! In 20 minutes you will alternate between nonstop cardio and strength exercises — no equipment. Challenge yourself in a different way every time as you get stronger through cardio kickboxing, drills, and body-weight strength exercises. It’s thoughtful, it’s effective, and you definitely need your MOXIE.