“Moving Free Longevity Solution Cardio Dance Level 1 by Mirabai Holland”

Dance Yourself Fit with Cardio Dance Level 1 Easy Aerobics Workout for Beginners, Boomers and Seniors It is the second in Mirabai Holland s Moving Free Longevity Solution TM series of Easy Exercise DVDs specially designed for Beginners, 50 plus Boomers, and Seniors. Whether you are a Beginner of any age, a Baby Boomer keeping it together, or a Senior adult, this easy Aerobic exercise workout is a must have. You can build stamina, lose weight, and reap the health benefits of a stronger cardiovascular and pulmonary system just by Moving Free With Mirabai. Combines the Joy of Dance and the Science of Exercise with Mirabai s 26 minute Level 1 easy aerobic routine that is more like a ride than a workout. It s a movement experience you ll look forward to every day. It s not too much, not too little. It is just enough aerobic exercise to give you the daily Cardio Exercise you need at level 1. Mirabai breaks down the Cardio Dance routine so Beginners can learn it easily and get a great workout in the process. The Dance Aerobics daily workout is comprehensive enough for Level 1 Baby Boomers who want to maintain or progress. Seniors will get a fun daily Cardio Routine that is effective but not exhausting. Cardio Dance Level 1 – Beginner/Boomer/Senior Exercise DVD Includes: Information Section 3 min approx: Dos & Donts, Benefits of Cardio Exercise, Finding Your Target Heart Rate, Exercise Section 26 min: Warm-up 3 min. Approx. Cardio Dance 20 min. Approx. Cool-down 3 min. Approx