“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:4 HEAL

S:1 E:4 HEAL Chances are you have a lot of positive experiences in your life right now. But are they fleeting – do you even truly notice them? Learn how a mindfulness practice can help you convert positive experiences into long-term beneficial traits, through self-correcting positive neuroplasticity, what Rick Hanson calls “the superpower of superpowers.”