“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:14 Positive Behaviors That Slow Aging

S:1 E:14 Positive Behaviors That Slow Aging See how changes you make in your mental and emotional life can affect aging and why the effort it takes to explore some of life’s biggest questions – your own purpose, the meaning of your relationships, and more – is worth your while. Dr. Elissa Epel discusses what neuroscience reveals about the ways in which your social life and personal relationships impact your physical rate of aging.