“Masters of Mindfulness: Transforming Your Mind and Body” S:1 E:11 The Benefits of Brain Training

S:1 E:11 The Benefits of Brain Training Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety – and often the safety of others. But the attention system in our brain is easily affected by our moods and stress. Are there exercises we can do to train our brain? And, if so, does that training show benefits over time? Dr. Amishi Jha explores brain training from a new perspective.