“Martial Arts for Your Mind and Body” S:1 E:8 One-Step Sparring, Breaking Boards

S:1 E:8 One-Step Sparring, Breaking Boards Focus, speed, power: perhaps nothing demonstrates the tae kwon do way as vividly as gearing up and sparring with a partner. In this interactive lesson, Grandmaster Wheaton leads you through a number of kicking drills as well as an introduction to one-step sparring techniques. Bring a partner if you have one, who can also help if you want to break a board.