“Low Impact Chair Workout Series” S:1 E:5 Full Body Tone

S:1 E:5 Full Body Tone Welcome to the Full Body Tone workout. A strong body is vital to living an active and healthy life. If you are someone challenged with balance or recently been injured and are looking for a great way to build full body strength, then this full body chair workout is for you. This 7 exercise progression focuses on building and supporting excellent full body toning and strengthening