“Low Impact Chair Workout Series” S:1 E:3 Lower Body Strength

S:1 E:3 Lower Body Strength Welcome to the Lower Body Strength workout. Whether you are new to chair workouts or experienced, this lower body workout will challenge you as you progress through 7 fun lower body focused exercises that will increase your lower body strength and burn body fat in a low impact and fully supported workout routine. A strong lower body supports an active and healthy lifestyle so let’s do this!