Kundalini Yoga for Burnout Prevention with Mariya Gancheva S:1 E:3 Basic Spinal Energy Series

S:1 E:3 Basic Spinal Energy Series This is an excellent set to do if your energy is low. This kriya gently warms up the spine and gets your energy flowing. It is said that age is measured by the flexibility of the spine; to stay young, stay flexible. In 20 minutes, this practice brings calmness, mental clarity and a meditative state of mind. You can use this set on its own or practice it before a meditation.