“Kundalini Yoga for Burnout Prevention with Mariya Gancheva” S:1 E:2 Short and Sweet Kriya to Get the Energy Moving

S:1 E:2 Short and Sweet Kriya to Get the Energy Moving This set includes a series of simple exercises that will get stagnant energy moving and make you feel great! It is a good series to do after you wake up in the morning or before bed at night. This set is also great as a warm-up before a longer meditation or meditative kriya.