“Kundalini Yoga: Build Inner Strength, Project Outer Peace with Shiv Charan Singh” S:1 E:3 Kriya to Maintain the Spleen

S:1 E:3 Kriya to Maintain the Spleen The spleen is a very important organ which serves to cleanse and regenerate the blood. Spleen also stores emotions of pain, fear, and grief. It is important to maintain healthy functioning of the spleen for building inner strength of the self. In this class, we will use pressure to stimulate and strengthen the function of the spleen. This will lead to a deeply rejuvenating relaxation.