“Isometric Strength Training Workout Series” S:1 E:4 Total Body Workout

S:1 E:4 Total Body Workout This isometric strength training workout includes 1 main circuit for all of the muscles in the body. So, this circuit features 5 total body isometric exercises for stronger muscles. It’s recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Make sure to squeeze your muscles hard when holding.