“Isometric Strength Training Workout Series” S:1 E:3 Arm Workout

S:1 E:3 Arm Workout This isometric strength training workout specifically targets the biceps and triceps in the arm. The 5 exercises in this workout are put together into 1 circuit. It’s recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Make sure to squeeze your muscles hard when holding.