“Inner Sun- Kundalini Yoga with Charanpal Kaur” S:1 E:4 Create a Disease Free Body

S:1 E:4 Create a Disease Free Body Your body’s nervous system is connected to your overall health and immunity to outside stressors. This class is designed to strengthen the nerves and stimulate the nadis, channels of energy, that will bring more balance and strength to your body. The three main nerve centers, that meet at the armpit, along with all the lymph glands, will get a complete workout for a boost to your immune system.