“How to Stay Fit as You Age” S:1 E:3 Self-Care Fundamentals

S:1 E:3 Self-Care Fundamentals Explore the fundamentals of self-care, which involves choosing behaviors that help balance the stress of modern life. As you look at sleep, nutrition, mental exercise, and stress management, you’ll learn ways to promote self-care in your life through incorporating pre-sleep rituals, strengthening your long-term memory with puzzles, and more.