“How to Stay Fit as You Age” S:1 E:18 Qigong-Practicing Fluid Movement

S:1 E:18 Qigong-Practicing Fluid Movement Explore the world of qigong, an Eastern practice that focuses on slow, deliberate movement integrated with key breathing exercises to increase your mindfulness. With this session, you’ll learn how to tap into the healthy flow of your internal energy–and encourage the balance of opposing forces within your body.