“How to Stay Fit as You Age” S:1 E:12 Making It Work-The Right Plan for You

S:1 E:12 Making It Work-The Right Plan for You Successful health goals have to be framed in a context that gives them greater purpose. Learn how to do this with a rewarding discussion of our three innate psychological needs (competence, autonomy, and relatedness) and Dr. Bonura’s expert advice on the best approach for maintaining a healthy lifestyle in advancing age.