“How to Make Stress Work for You” S:1 E:5 Arousal and Value Judgment

S:1 E:5 Arousal and Value Judgment Arousal plus your value judgment equals your stress level. And what you respond to in life isn’t the raw stimuli you experience (like a traffic jam) but your perceptions of these stimuli. Explore this idea in a lecture that recasts the stress continuum as a positive-negative curve instead of a line.