“How to Make Stress Work for You” S:1 E:14 Heart Healing to Manage Stress

S:1 E:14 Heart Healing to Manage Stress There’s a lot of misunderstanding about meditation out there. Learn how to leverage mindfulness as a tool and a practice. From mindful breathing to mindful eating to loving-kindness meditation, find out why being mindful can help you build a more positive relationship with stress.