“How to Boost Your Physical and Mental Energy” S:1 E:12 The Energetic Life You Choose

S:1 E:12 The Energetic Life You Choose In this final lecture, review key concepts from what you’ve learned to build a personal action plan for living a more energetic life. As Dr. Bonura explains, an energetic life is a purposeful life, so think about your life’s purpose and what success means to you. Then work to create time to relax and restore your mental energy.