How Heavy Are the Dumbbells You Lift? – Uncut S:1 E:2 Why Dont You Have Some Protein?

S:1 E:2 Why Dont You Have Some Protein? Machio explains why exercising causes you to gain both weight and muscle, and describes how to do a lat pulldown. Akemi lectures on the importance of dynamic stretching. Hibiki learns about Ayaka’s family business.