“HIIT the Ground Running 7 Day Weight Loss Program” S:1 E:4 25 min No Equipment Pilates Strength Class

S:1 E:4 25 min No Equipment Pilates Strength Class These highly beneficial no equipment pilates exercises make an effective strength training workout and a plateau busting challenge to your regular weightlifting routines! If you love strength training, then try this workout to shape and sculpt your body while enjoying an amazing backdrop.