“HIIT the Ground Running 7 Day Weight Loss Program” S:1 E:1 37 min No Equipment Workout with Lower Body & Abs Focus

S:1 E:1 37 min No Equipment Workout with Lower Body & Abs Focus This beginner to intermediate routine focuses on the lower body, abs and core. You’ll be doing 3 circuits – each circuit contains 4 exercises. This workout is great for toning, sculpting, and burning fat. Work your problem areas and lose weight by sticking with this routine.