“High Energy Full-Body Cardio Pilates Fitness Fusion Workout – Lose Weight and Get in Shape”

An awesome Full-Body workout. No weights needed. 3 rounds of Circuit-Greatness; Lots of cardio and fun fitness exercises. (you can stop at the end of each round or continue the sweat) It’s a a high energy, explosive cardio pilates routine which will strengthen your core and glutes but also stimulate your upper body through power cardio-pilates and yoga elements.