This innovative program has been developed and tested by Kathi Casey with Baby Boomers in mind who want to get back into shape and enjoy their retirement. The 20 exercises featured build stamina, core strength, lower back strength and confidence. Many modifications are demonstrated and explained. Senior Citizens LOVE this program!
“Get Ready For Pilates with Kathi Casey”
Mins :
54Year Released:
2006Lang:
EnglishDirected By :
Kathi Casey