“Get Out of Your Head” S:1 E:1 Spiraling Out

S:1 E:1 Spiraling Out In this streaming video of Session 1, “Spiraling Out,” you will witness the cyclical pattern of your own mind to “spiral,” and then follow Jennie as she shows you that you have a choice and you are not victim to your thoughts. This video can be used for personal reflection or for group discussion with the coordinating study guide (sold separately).