“Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams” S:1 E:7 Relaxing Evening Practice

S:1 E:7 Relaxing Evening Practice The Relaxing Evening Practice includes gentle inversions practiced with a chair, seated forward bends, and lying poses. This practice is perfect before bedtime to help you sleep, or anytime you need to relax and unwind your body and mind. You will need a yoga mat, a chair, and a strap or a belt.