“Gentle Yoga 7 Beginning Yoga Practices for Mid-life with Jane Adams” S:1 E:5 Core Strength & Flexibility

S:1 E:5 Core Strength & Flexibility These poses will strengthen the abdominal and back muscles, and create more supple, flexible spine and hips. They are all done on the floor, either sitting, kneeling or lying. A strong supple core will help relieve lifestyle related back pain and help protect your back from injury.