“Gaiam: Two Fit Moms Yoga – It’s Never Too Late” S:1 E:6 Backbends Practice

S:1 E:6 Backbends Practice Open your heart to the invigorating practice of backbends. In this fun flow, Masumi will lead you through a series of stretches that will open the front of the body and, in turn, deepen your backbends.