“Gaiam: Trudie Styler Cardio Dance Flow” S:1 E:1 Cardio Dance

S:1 E:1 Cardio Dance Cardio dance segment is a fully integrated head-to-toe workout and provides intense cardio intervals along with smooth, elongating active stretches. Improve balance and endurance while lengthening and toning — always moving to the beat of this fast-paced workout.