“Gaiam: Rodney Yee Yoga for Beginners” S:1 E:3 Pose Guide

S:1 E:3 Pose Guide Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand. Learn the common mistakes and find your correct alignment.