“Gaiam: Pilates for Beginners” S:1 E:2 Fundamentals Workout

S:1 E:2 Fundamentals Workout Start right. Certified fitness instructor and master Pilates trainer Jillian Hessel grounds you in pre-Pilates slow-paced, easy-to-follow posture review and fundamentals workout that you can then incorporate into a classic Pilates mat workout.