“Gaiam: Mari Winsor Slimming Pilates” S:1 E:1 10 Signature Moves

S:1 E:1 10 Signature Moves Start here to make your Slimming Pilates workout as effective as possible. Review how to use the Accelerator to properly perform 10 classic Pilates exercises, including Running 100s, Thigh Squeezes and Teasers. Mari Winsor also explains how to attach the Accelerator to a door and defines your Powerhouse.