“Gaiam: Hot Yoga For Beginners” S:1 E:3 Simmer Down

S:1 E:3 Simmer Down Matt starts with an introduction to Dancer’s Pose, giving you step-by-step instructions to this popular, and empowering pose. The hip-opening practice then moves into a variety of forward folds that will de-stress the body. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.