“Full Body Pilates Total Body Fitness & Weight Loss – Kait Coats” S:1 E:6 Beginner Flexibility Class

S:1 E:6 Beginner Flexibility Class Total beginner when it comes to working out? Feel like you’re not very flexible? Struggle to do yoga? Then this flexibility class is for you. It’s completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves