“Full Body Every Day Workouts” S:1 E:6 No Equipment No Excuses Full Body Fat Burning Workout

S:1 E:6 No Equipment No Excuses Full Body Fat Burning Workout After warming up, Alice performs a series of bodyweight and cardio HIIT moves for 45 Seconds with 15 seconds rest to work your entire body. Burn fat, build muscle, and get a great workout by just doing body weight exercises – no gym or workout equipment required.