Flow Yoga Mama with Mercedes Sieff S:1 E:2 2nd Trimester Vinyasa Flow Pregnancy Yoga

S:1 E:2 2nd Trimester Vinyasa Flow Pregnancy Yoga Second Trimester Vinyasa Flow Yoga Sequences. Founder of Yeotown Health Retreat, expert Vinyasa Flow Yoga Instructor, and Positive Psychology Coach Mercedes Sieff presents Flow Yoga Mama, a Vinyasa Flow Prenatal Yoga series. Created while she was pregnant with her first child, Mercedes filmed three, 45-minute sequences during each trimester.