“Firm & Tight Mini Band Workout Series” S:1 E:7 Total Body Core

S:1 E:7 Total Body Core Great abs look great but they are also a very important element in total body strength. In this resistance focused workout you will work your abs and lower back muscles will be targeted through a sequence of 10 exercises to not only give you the shredded abs you want but to also build tremendous core strength to support a physically strong and healthier you!