Exercise for the Over 60’s – Stay Fit & Young with Jon Spurling’s Workout

Exercise is an important part of a healthy lifestyle. It can prevent diseases and improve many bodily functions including digestion, circulation, and even cognitive function. It can also build up strength and agility so that, as you age you can remain independent and take care of everyday necessities on your own for a longer period of time. So if you are feeling hesitant or generally lacking motivation to start an exercise routine because it seems difficult or exhausting, this video will help you find creative and fun ways to get active and get the exercise you need to stay healthy.