“Em-Powering Yoga” S:1 E:1 Core Builder

S:1 E:1 Core Builder The center of the body extends beyond just the abdominal muscles. In this Core Builder routine, the movements will unlock and engage all of the muscles of the core. From the hip flexors to the inner thighs, glutes, lower back and abdominals, this targeted routine will restore strength and balance back to the center of your power.