“Element: Pilates Basics”

12 BASIC EXERCISES–Step-by-step instruction of the 12 essential exercises that are the perfect foundation to start any Pilates practice. SLIM & TONE PILATES– This dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually only done in a Pilates studio on a reformer, enhance the routine and offer more of a studio experience for a very complete workout that will slim, tone, and firm your whole body.